Most people think of a scar as something purely cosmetic — a mark left behind after healing. But after abdominal surgery, scars can sometimes affect the way your body moves, stabilizes, breathes, and transfers force. In some cases, that can contribute to ongoing low back pain. This doesn’t mean every scar causes problems. But if you’ve had a C-section, appendectomy, hernia repair, hysterectomy, gallbladder removal, or any abdominal surgery and have lingering back discomfort,

Every person’s body moves differently. Whether you want to improve your fitness, recover from an injury, or simply feel better in daily life, understanding how your body moves is key. A movement screen helps reveal how your body functions, highlighting strengths and weaknesses that affect your progress. This simple yet powerful tool plays a crucial role in injury prevention and improving performance, no matter what your health goals are. Front squat assessment What Is a Movem

A lot of people assume that if something feels tight, it just needs to be stretched. But in many cases, “tightness” is actually your body trying to create stability. Understanding the difference can completely change how you approach pain, mobility, and performance. What Is Tightness? Tightness is often a sensation — not necessarily a true lack of flexibility. It can happen when: muscles are overworked joints feel irritated the nervous system senses threat the body is compens